This guided meditation utilizes **tapping techniques** to promote a **winning mindset** for tennis players. It includes affirmations that foster **confidence**, **focus**, and **calmness** while emphasizing the body's **innate abilities** and the potential for **victory**.

The meditation incorporates deep breathing and **visualization**, inviting the practitioner to see themselves playing with **joy** and **control**, reinforcing a sense of readiness and power on the court.

Start tapping on the side of your hand — karate chop point.

Even though I sometimes feel pressure on the court, I deeply and completely love, honor, and trust myself.

Even though I’ve missed shots before, I know I always bounce back stronger.

Even though I might feel nervous sometimes, I choose to step into full confidence and power.

I trust my body — it knows exactly what to do.

I’ve trained for this moment, and I’m ready to shine.

I am Andrea — confident, focused, and unstoppable.

My forehand flows with power and control.

I release all tension — it’s just me and the game.

I am in flow, in rhythm, in victory energy.

Visualization – spoken gently but confidently

See yourself walking onto the court, Andrea — feeling tall, confident, and full of energy.

You hold your racket, smile, and feel total certainty in every movement.

You see yourself serving strong, hitting clean, powerful shots with flow and control.

You are playing your best tennis — focused, joyful, and free.

You feel the energy of victory already inside you.

You are Andrea — confident, powerful, and ready to win.

Andrea's Winning Tennis Mindset