AIM Lab

This meditation guides you through deep breathing and progressive relaxation techniques, focusing on each body part to release tension. It incorporates positive affirmations to reinforce self-belief and gratitude, enhancing your sense of peace and presence. The meditation is conducted in Portuguese, creating a soothing experience that encourages mindfulness and personal empowerment.

Experience a serene journey through mindful breathing and inner awareness in this guided meditation. Begin by settling into a comfortable position, softening your gaze inward, followed by deep inhalations that transform into a transparent drop of awareness in your mind, expanding clarity. Focus on areas of energy in your body, allowing sensations to arise without judgment, and engage in a gentle inquiry about the simplicity you need, letting answers come and go. Conclude by gradually opening your eyes and bringing warmth to your face as you step into your day refreshed.

This guided meditation focuses on unwinding and releasing the weight of the day. It encourages deep breathing and mindfulness, inviting participants to acknowledge their experiences without judgment. With gentle reminders to allow rest and embrace imperfection, it fosters a sense of safety and space to soften into the evening. Each pause enhances reflection and the transition into a restful state.

This meditation guides you through techniques for self-love and acceptance, encouraging you to observe your breath and body without judgment. You'll practice affirmations like, “I did the best I could with what I knew at the time,” allowing space for forgiveness and kindness towards yourself. With gentle prompts and pauses, it emphasizes being present and nurturing, rather than seeking to fix or change your feelings.

Engage in a centerless awareness meditation that emphasizes effortless presence and the dissolution of boundaries between perception and experience. Through a series of thought-provoking questions and guided pauses, you'll explore the nature of perception, inviting a sense of openness while releasing the need for clarity and focus. The practice culminates in a silent observation of awareness without a center, allowing you to rest in the unfolding moment.

Begin with a comfortable seated position and close your eyes to enter a state of stillness. Through guided visualization, you will imagine your awareness as a clear crystal, cultivating clarity with each breath, while focusing on a white lotus that unfolds in your heart center, radiating warmth and compassion. As the meditation progresses, you'll connect with a mandala of bodhisattvas, experiencing their harmonic energy, before visualizing a luminous stupa housing Maitreya, the Future Buddha, inviting a profound teaching on joy. Finally, you will dissolve the sense of self, resting in the clarity of pure awareness, before gently returning to the present moment, carrying the light of Tusita with you.